Just started stage 3 today and I find myself feeling guilty eating..had chicken and broccoli for lunch and dinner, and I'm having a sugar free pudding right now..feel like its too much. Very reminiscent of when I had an eating disorder, I feel like a glutton and like I'm putting too much in. ????

Just started stage 3 today and I find myself feeling guilty eating..had chicken and broccoli for lunch and dinner' date=' and I'm having a sugar free pudding right now..feel like its too much. Very reminiscent of when I had an eating disorder, I feel like a glutton and like I'm putting too much in. dde25[/quote']

I felt/feel the same way because I know now eat more of a variety of food and chicken and broccoli is my fave dish to make...even though in reality we're not eating nearly as much as we used too nor are we eating unhealthy but for me I guess it's bc the number of times I eat makes me feel guilty or like I'm going back to my old ways...I didn't know the ways this surgery would affect me psychologically

What quantity are you eating?

Had 2-3 oz of chicken and 3 pieces of broccoli, not all of it tho

Original weight - 298. Post op - 273. GW 150. Current weight 249.5.