Hey everyone. I've started a boot camp as of today. I'm trying to find out what is the healthy intake for protein, carbs, calories, and fat grams. Can anyone tell me what is recommended for each? Thank you very much.

Fat is meant to be about 30% of total calories in a healthy diet - and try to make as much of that as possible good fats - from oily fish, avocado, monounsaturated oils, etc.

Isnt it about 1gram of Protein for every 2lb of body weight for women, or somewhere thereabouts?

Two fruit and five veg per day is what's recommended in australia and then I guess the rest made up of healthy carbs - breads, wholegrain Pasta and cereals, rice etc.

Ok thank you so much for your help.