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I cheated

I cheated and I feel awful. I am on my 5th day pre op Optifast liquid diet, was doing great, lost 9lbs and I went and cheated at Sweet Tomatoes Restaurant.

I ate a salad and a cup of soup.

To top it off, I think I'm getting a cold, sore throat and sinus!

Surgery is on 3/5 and I'm hoping when I go in for final weigh on 3/1, I'm ok.

~Guilty~

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    • nienie
      nienie

      Okay so you cheated now you move on and get over it and start again. You actually didn't cheat on bad food so kudos to you. We are going to cheat whether we are pre-op or post-op at some point. the

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    Okay so you cheated now you move on and get over it and start again. You actually didn't cheat on bad food so kudos to you. We are going to cheat whether we are pre-op or post-op at some point. the most important thing is you don't dwell on it and immediately make your next choice healthy and positive...

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    I cheated and I feel awful. I am on my 5th day pre op Optifast liquid diet' date=' was doing great, lost 9lbs and I went and cheated at Sweet Tomatoes Restaurant.

    I ate a salad and a cup of soup.

    To top it off, I think I'm getting a cold, sore throat and sinus!

    Surgery is on 3/5 and I'm hoping when I go in for final weigh on 3/1, I'm ok.

    ~Guilty~

    [/quote']

    ....I think it is almost impossible not to.cheat on the optifast.....

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