Just made low carb crustless quiche (recipe on spark recipes) and it was delicious and pouch friendly. 19 grams of Protein and super easy to make.

1 c non fat cottage cheese

2 cups egg substitute

1/2 cup cooke chopped broccoli

1/2 cup ham extra lean chopped

1/2 cup cheddar or colby cheese low fat shredded

salt and pepper to taste

cooking spray

preheat oven to 375

Mix all ingredients in a bowl. Pour into a pie dish and back for 45 min or until center is set... It took mine 47 minutes.

makes 6 servings

per serving

Calories 126

sat. fat 1 g

carbs 2 g

protein 19 g

YUMMO

And doesnt hurt!!!!!!

Kristy

I have been wondering about quiche. I have been afraid to try scrambled eggs. but i thought quiche might go down easier. Might have to try that.

Quiche works well for me. I also make a crustless one.