My sugery date was 11/26 so just a little over 3 weeks out and its been a week and a half and I am losing I actually gain a pound then lose it...

Its so frustrating I am not seeing any movement, isn't too soon to be at a stand still.

Im doing mostly liquids and introducing some soft foods daily little by little. I have at least 60g o Protein each day as a bare minimum and on good days Im doing about 80g.

I am walking everyday 1 mile in 30 minutes which is sometimes hard but I push myself and I sweat and my heart rate goes up.

What am I doing wrong

I'm going through the same problem' date=' I'm almost 4 months out and I've gained 4 pounds

I'm really upset and trying to figure out what i'm doing wrong

I think I know i have been eatting crackers and honey roasted nuts

i'm going to stop and see if that helps, I get 80 grams of Protein a day

any help is appreciated [/quote']

Instead of the honey roasted nuts maybe try finD pistachio....?

I dumped on honey roasted nuts.. I would stay away from those just because of the sugar.. Also the weeks I eat carbs like crackers I just don't lose.. Think protein baby!!

^{Well Its officially been 17 days since I stopped losing weight and been sitting on the same number Pretty hard to be patient when its been this long.}

^{Im still pretty much on liquids you would think my body would los SOME weight!}

Its coming off slowly' date=' but i am okay with that i lost 20lbs preopt... How r u coming along??? I feel great ...[/quote']

I'm October too! Down 55 lbs since 10/9.

^{Well Its officially been 17 days since I stopped losing weight and been sitting on the same number Pretty hard to be patient when its been this long.}

^{Im still pretty much on liquids you would think my body would los SOME weight!}

I didnt start really losing until I ate more solid food. I also started losing more when I went to the bathroom on a more regular basis