Hi, I've been reading about pouch dilation, and I have to know how to avoid that?? After 4 fills, I FINALLY have GREAT restriction, but I'm so afraid I'll mess it up somehow.......... is the only cause overeating??

I don't know if overeating is the ONLY cause but I'd venture to say that it's the major cause. But, if you are only eating until satisfied and not stuffed then I'd guess you are fine and shouldn't have to worry too much about it! I don't except if I do accidently eat a little too much then I, too, think "oh gosh...please don't get messed up little band!!"