As of last Thursday, am 7 weeks out. I started working out at the gym 4 weeks ago. I follow all the numbers on the treadmill closely. When I started, my heart beat rate used to be 165 per minute and I was doing 1 mile in 20 mins, at 2.5 mph.

Today my heart beat was 145 per minute, doing 2.6 miles per 40 mins at a 3.7 mph speed!

Am hitting my 50 lbs down maybe tomorrow. Everything is getting better. Definitely the best decision ever.

Wanted to share this with the wonderful people here.

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Your doing great. Keep it up

that is fantastic, all of it, I am so very happy for you. You inspire me.

Your doing great. Keep it up

Thank you

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that is fantastic' date=' all of it, I am so very happy for you. You inspire me.[/quote']

That'so nice. I've been inspired by so many of you here :-)

Sent from my Galaxy S III using RNYTalk

As of last Thursday' date=' am 7 weeks out. I started working out at the gym 4 weeks ago. I follow all the numbers on the treadmill closely. When I started, my heart beat rate used to be 165 per minute and I was doing 1 mile in 20 mins, at 2.5 mph.

Today my heart beat was 145 per minute, doing 2.6 miles per 40 mins at a 3.7 mph speed!

Am hitting my 50 lbs down maybe tomorrow. Everything is getting better. Definitely the best decision ever.

Wanted to share this with the wonderful people here.

Sent from my Galaxy S III using RNYTalk[/quote']

Lili that's great! I'll be 7 weeks on Monday but have only lost 26 pounds to date, I must say my exercise habits have not been what they should be and Protein intake has also been hard. But ur definitely an inspiration to get my butt in the gym!!!! Congrats on the loss

Surgiversary 8/27/12 @ 255lbs (Sent from my iPhone using RNYTalk)

Lili that's great! I'll be 7 weeks on Monday but have only lost 26 pounds to date' date=' I must say my exercise habits have not been what they should be and Protein intake has also been hard. But ur definitely an inspiration to get my butt in the gym!!!! Congrats on the loss

Surgiversary 8/27/12 @ 255lbs (Sent from my iPhone using RNYTalk)[/quote']

Start working out and you'll feel the difference in everything. It's my favorite time now.

And for protein, I take at least 60 grams a day, and more on most days.

Good luck :-)

Sent from my Galaxy S III using RNYTalk

Start working out and you'll feel the difference in everything. It's my favorite time now.

And for protein' date=' I take at least 60 grams a day, and more on most days.

Good luck :-)

Sent from my Galaxy S III using RNYTalk[/quote']

Thanks lili I'm def gonna try

Surgiversary 8/27/12 @ 255lbs (Sent from my iPhone using RNYTalk)