So I am making turkey chili today, not very spicy. I am thinking of freezing some to purée when I can have it in the future post op.... Super Protein. Any thoughts?

I made regular chili and put the recipe in myfitnesspal and oh boy. One cup is 450 calories!!!!

Turkey chili was about 250 for one cup. But you figure when starting soft foods we will probably eat a few spoons n be done

Add beans...

Turkey chili was about 250 for one cup. But you figure when starting soft foods we will probably eat a few spoons n be done

Can you share the recipe? That sounds yummy

Surgery 7/25/12

New recipe!

http://www.skinnytaste.com/2008/03/white-bean-turkey-chili-4-pts.html?m=1

Turkey chili is an excellent source of protein, very filling, and it tastes good! Dang near the perfect food!! Of course, in the interest of full disclosure, I should mention that I am originally from Texas. Lol!