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Pre-Op Diet

Well gang I an VERY happy to report that today makes three weeks following the recommended high Protein diet plan. Stepped on the scale this morning and I am down 23 pounds. Its total willpower and mind over matter.

Success IS within my reach!!!!!

Jeff

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    great job! :D

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    Awsome work Jeff! It's not easy but, you're working it :)

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    Thanks...I'm surviving. Saying NO to sweets isn't easy after 38 Years, but each day it gets easier.

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    Way to go, Jeff! So gratifying to see the fruits of your labor isn't it?!

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    Thanks MsCook.

    It truly is mind blowing.

    I'm on the way to meeting up with the new me. And embracing every minute of it.

    Jeff

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