After seeing the dietitian yesterday and following her instructions of eating high density protein with crunchy fruits and veggies I am amazed at how well that satisfies me all day. I'm very thankful my doctor does not require a liquid pre-op diet but I do need to be as healthy as possible. I am also to take 5 minute walks 6 times a day. I was able to easily sneak away from my desk and walk around the bottom floor of our parking garage 3 times today. I made a '5 Minute Walk' playlist with songs around 5 minutes long. One day at a time...anxiously awaiting a surgery date. I'm very thankful for this support! Guess I'm just kind of chatty today...thanks for listening

Sounds like you had a productive day!! That's awesome!!!

After seeing the dietitian yesterday and following her instructions of eating high density Protein with crunchy fruits and veggies I am amazed at how well that satisfies me all day. I'm very thankful my doctor does not require a liquid pre-op diet but I do need to be as healthy as possible. I am also to take 5 minute walks 6 times a day. I was able to easily sneak away from my desk and walk around the bottom floor of our parking garage 3 times today. I made a '5 Minute Walk' playlist with songs around 5 minutes long. One day at a time...anxiously awaiting a surgery date. I'm very thankful for this support! Guess I'm just kind of chatty today...thanks for listening

That is great, baby steps will get is to goal! Well done!

One day at a time is my motto also!! Today I will eat right and I will exercise. :-)

One day at a time is my motto also!! Today I will eat right and I will exercise. :-)

Good for you! You go girl!!

That is great' date=' baby steps will get is to goal! Well done![/quote']

Thank you Baby steps continue. Now is the time to begin good habits

Sounds like you had a productive day!! That's awesome!!!

Thank you!