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Biotin

I started taking biotin today even though I am still pre op....I want to get a jump start on keeping my hair! Anyone know what the recommended dose is? My bottle says 1-5 tabs per day....I started out today just taking one and figure I will increase with time. Any suggestions?

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    I'm also pre op but I've been taken biotin for a while now just for the benefits for hair skin and nails. I'm also hoping it helps later on so I don't experience the hair loss. But I take a 5000mcg capsule everyday.

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