Hi guys I really need advice to lose 16 pounds by the 23 of the month for weigh in I'm taking water polls tons of water and I just started the three day fad diet which is extremely low calories lol any advics I'll take thanks in advance

lots of protien and exersize!! good luck

Would an all liquid diet be too hard for you? It does help shed the pounds. You can do it!!!!

Hi guys I really need advice to lose 16 pounds by the 23 of the month for weigh in I'm taking Water polls tons of water and I just started the three day fad diet which is extremely low calories lol any advics I'll take thanks in advance

I did a full liquid diet, 1 Protein shake for Breakfast, strained cream and bean Soups for lunch and dinner, sf Jello, sf pudding and sf popscicles, cristal light, diet snapple and lost 12 pounds in seven days.

Thanks guys my plan is do 3 day diet which I'm on day 2 and lost 4 pounds already then I'm going to do straight protein shakes and very light dinner like u guys recommended for 3 days then go back on to 3 day diet hope it works pray insurance approves me and I can get the surgery!!

Melonie what does your diet consist of? I too have to lose weight in 17 days and I am gaining instead of losing.

My3 were you limited on how much SF jello a day?

There it is it's super simple I'm not extremely hungry either and I'm on my last day and I have lost 8 pounds

My3 were you limited on how much SF Jello a day?

No I was not on the jello or the SF popscicles but was limited on the rest.