Ok I ate zaxbys 1 chicken finger and 5 fries I feel so guilty why am I not strong I wish it made me sick. Do afraid of bad habits.

Oh... Dont let it mess up your day! Start fresh now... Temptation is horrible! I want soda so baaaaad! a French frie sounds amazing. Just keep your eye on the prize and move forward.

Surgery 7/25/12

Don't feel bad. You could have done much worse. You admitted you made a mistake. Every day is a fresh start.

Ok I ate zaxbys 1 chicken finger and 5 fries I feel so guilty why am I not strong I wish it made me sick. Do afraid of bad habits.

Before surgery or after surgery you ate this? No matter when it was it was such a small amount it won't harm you.

Almost 3months post op. thanks for he encouragement just don't want to start bad habits and nothing make me dump.

My surgeon told me from the very beginning that we all "fall off the wagon" once and a while. He says just get back up, and continue to move forward

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You will be fine!!! You can always take a extra walk.

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You will be fine!!! You can always take a extra walk.

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How is your friend that had issues after surgery? Will she return to the group or is she getting revise?