August 30, 201213 yr Was finally able to up my calories and my 3 week stall broke. I was eating 100 grams of protein and 600 calories with no movement. Diet is 63 percent protein now and I get 800 calories. Found the sweet spot!
Was finally able to up my calories and my 3 week stall broke. I was eating 100 grams of protein and 600 calories with no movement. Diet is 63 percent protein now and I get 800 calories. Found the sweet spot!