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Arm Exercise

Anyone have some bicep and tricep work outs that have really worked for them? I am starting to notice a bit of lose skin and I know toning won't cure it all but it can help.

Thank you!

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    Anyone have some bicep and tricep work outs that have really worked for them? I am starting to notice a bit of lose skin and I know toning won't cure it all but it can help.

    Thank you!

    I been using arm weights with a arm workout DVD you can find a Walmart for like $7. Use the weights to build the muscle in your arms :)

    7*10*12

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    I will get on this tomorrow. I hate my arms.

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