Added bike riding to my routine. I needed a pep talk today my daughter gave it to me. Excerise is really hard when u r not use to it.

It was hard for me in the beginning as well. But after a couple of months you actually start to look forward to it. And shortly after that, you discover that it's actually quite addictive. If I don't exercise for a couple of days, I can feel it physically and mentally. Can't explain it, don't care, it's great! Absolutely no doubt that exercising at least four times a week will speed your weight loss, help you to lose more weight, and help you to maintain your weight once you reach your goal. You're gonna love the new you!!

My husband LOVES to ride his mountain bike! All he has talked about is getting me back on a bike, well last Sunday I did ride for 2 miles. I would have done more but, my butt was killing me since it was his old bike, too tall for me, wrong seat etc. Now I am looking to buy a bike of my own again, sold mine 15 years ago! I'll have to let you know how it goes.