I am not good at counting calories did someone teach you guys

Research has repeatedly shown that folks who maintain a food log or food diary lose more weight and are more successful at maintaining their goal weight. There are tons of apps out there that you can download to your phone. My Fitness Pal is highly recommended by those who use it as is Spark People. I have used Tap and Track Pro on my iPhone since Dec. 7th of last year. It just happened to be the app with the best reviews when I was looking. I have logged everything I have eaten since that day right up to this minute and I fully intend to maintain a food log for life. Incredibly power tool. When you add a food, you simply access a database and select the one that you want to add. All of the nutrition information is in the database. In addition to a general database, many give you the option of searching grocery store brands or searching by restaurant name. Entering your meals is a little tedious in the beginning but you quickly get used to it and the more you use the app, the easier it becomes (for example you can use a shortcut to access foods that you have previously entered). Highly recommended!!

Thank unwilling look for app now

It should say looking for app now