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Ughh A Long Stall

Have not lost any weight in almost 3 weeks I am 2 months out from surgery and have lost 45 lbs so I am not complaining. I am going to the gym 3-4 days a week but I think my issue is I am not eating enought my nutritionist said my body is starting to hold onto calories it is in starvation mode. So I am trying to up my food intake Nd water will see what happens then. Have any of you had a long stall if so what helped break it

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