I won't have surgery till like December. But I wanna lose 50 pounds before my pre op. So I'm like 300 pounds and I can definitely lose 8 pounds a month and I can be at 250 for my pre op. Because after surgery I want to no more than 110 pounds. Which i can do i 4 to 6 months after surgery. Been doing cardio and weights few times weekly and eating healthy so i can be in my best shape possible for my surgery. I'm excited for my journey ....

Congrats i had my rny on may17th i was281 pre op i was258 day of surgery now im 235 have my one month appt next wed. Im just now able to eork out walk but once u get calories up u will lose more the first week u barely gettin in 3 to5 hundred im still trying to get mote then5 are6 they want me from8 to1000 its hard but u will lose more.. its best lose as much as u could since janbi lost55 so that helped each week u get try new food to good luck kerp in touch