Hey. well im on a month after my surgery and lost 30 lbs but right now i have no idea what to do about my diet . I can not pass yogurt, pudin, jellow anymore basically been drinkin protein shake only 3oz a day and chicken broth too. I been feeling dizzy and with no energy... Tried tuna but was able to eat only two spoons and thats it. im scared of eating and its no way i can take 60g of protein any ideas? Thanks :-(

Hey. well im on a month after my surgery and lost 30 lbs but right now i have no idea what to do about my diet . I can not pass yogurt' date=' pudin, jellow anymore basically been drinkin Protein shake only 3oz a day and chicken broth too. I been feeling dizzy and with no energy... Tried tuna but was able to eat only two spoons and thats it. im scared of eating and its no way i can take 60g of protein any ideas? Thanks :-([/quote']

Id call your nutritionist. I am 8 months out and have come to love the Atkins Advantage shakes for my protein (15 grams each). I like the cappacino one right now. Also did the Cookies and cream Oh Yeah shakes for a long time. Everybody's tastes are different & it is tough at first. It gets so much better I promise. Hang in there.

You can't keep anything down? Is that what's going on? You should be able to do a little more then 3oz on a whole day by now. Talk to your surgeons office. If you feel dizzy it's because your not eating enough and getting in enough calories to fuel your body.

Id call your nutritionist. I am 8 months out and have come to love the Atkins Advantage shakes for my Protein (15 grams each). I like the cappacino one right now. Also did the Cookies and cream Oh Yeah shakes for a long time. Everybody's tastes are different & it is tough at first. It gets so much better I promise. Hang in there.

I like the Atkins strawberry banana. I haven't seen the cappacino.

Thanks guys .... well its been so hard cuz i dont feel like eating because almost everything makes me sick... i do take the adkins shake but cant do it for more than one day. i get to much gas even with water.. also nauseas... well weight wise im stock on the same weight for almost a week lol i guess i should a couple weeks to weight myself again.. :-)

Thanks guys .... well its been so hard cuz i dont feel like eating because almost everything makes me sick... i do take the adkins shake but cant do it for more than one day. i get to much gas even with Water.. also nauseas... well weight wise im stock on the same weight for almost a week lol i guess i should a couple weeks to weight myself again.. :-)

Are you walking or getting any kind of exercise.