I wonder if there has been any body builders post surgery. I don't want to get all competitor status but I want nice arms and chest and a six pack wot hurt either hahaha. Is it harder for us to build up the muscle like that?

I want to do p90x to build muscle. I would think that if you are getting your protein there shouldn't be a problem.

There is a Lady that became a competitive body builder/fitness. I'll try it find the link.

There is a Lady that became a competitive body builder/fitness. I'll try it find the link.

I can't find that specific one right now but do a search on Dave draper's site for a member named Diablo. He has a blog with his training and nutrition to build muscle after rny

That is a question my hubby has. Can u actually have a six pack after rny??

That is a question my hubby has. Can u actually have a six pack after rny??

Idk but I damn sure am trying matter of fact my abs will be killing me in the am! I did 150 crunches today at the gym!

Ha!! Vamp girl I'm gone be wit ya too!! Great job on those crunches!!