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Walking More !

I have gotten up to 30 minutes on my walks. I have a gradual incline on my street which I have been walking up and then on they way back when of course I am much more tired I get to walk down hill which is nice. I was able to drink a protein shake for breakfast and 2 tbsp of pudding for lunch. It's so hard to get in the protein as there is no hunger but I know it's important. Sigh ....

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Congratulations on walking more. I am able to walk and get my water in but my protein is not coming at all easy for me. I drink 4 oz of my shake go for another sip then wanta throw up. I was able to add extra protein to my shakes before surgery and now cant handle it no matter what temperature it is cant wait till puree foods so i can try to get it in that way.

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The protein is hard I agree. I did get in two shakes today which put me at my 60 grams but they make me feel so full I have to drink them really slow!

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