I have gotten up to 30 minutes on my walks. I have a gradual incline on my street which I have been walking up and then on they way back when of course I am much more tired I get to walk down hill which is nice. I was able to drink a protein shake for breakfast and 2 tbsp of pudding for lunch. It's so hard to get in the protein as there is no hunger but I know it's important. Sigh ....
I have gotten up to 30 minutes on my walks. I have a gradual incline on my street which I have been walking up and then on they way back when of course I am much more tired I get to walk down hill which is nice. I was able to drink a protein shake for breakfast and 2 tbsp of pudding for lunch. It's so hard to get in the protein as there is no hunger but I know it's important. Sigh ....