End up in emergeny for constipation. I take My fiber but haven't been again on 10 days. What do you all do if you have this problem.

Don't be sorry! That's what we are all here for.

Personally my regimen is 1 50 mg Colace and 2 tbls of Miralax per day. Water, water, water. Fresh vegetable juice.

Good luck. Constipation is the worst. Makes me feel like not eating or drinking.

Hope you feel better soon.

I'm kind of surprised. I bought a cereal called UNCLE SAM'S. It's high in protein and fiber. It worked really well. You might give it a try. I fight constipation a lot now, too. I have taken Senakot and it does work.