I'm 18 months lost op I've lost only half the weight I wanted to lose so far I've lost 138 lbs any ideas on how to get the weightless moving again pls help

138 lbs is absolutely amazing!!!

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That IS amazing?!?!? Are you ramping up your exercise? Plateaus wil happen. I think you're doing great!

Congratulations

Ty everyone I'm exercising just not enough and I get easily discouraged

I'm 18 months lost op I've lost only half the weight I wanted to lose so far I've lost 138 lbs any ideas on how to get the weightless moving again pls help

I hate to use the " E" word..lol , but are you exercising? I have lots of trouble with being motivated to do that parrt of it. Any chance you live in the Kansas City area?

Wtg congrats

I do by nowhere near enough and no I'm in Kentucky wish I had friends close I could atleast find time to go walking with