I do well eating all day, stoping before too full except for supper. For the third night, I find myself with that

Why didn't I stop at that last bite feeling. I think I need to weigh out 2 oz instead of 3 at supper and end it there.

You might want to try this too...Put your fork down after every bite...Half way through..Take a few minutes to listen to your sleeve.....Most of the time when I do that I lose that feeding frenzy feeling and walk away.....I has worked for me...Hope that helps a little