I was cleared to do walking, treadmill walk, elliptical machine and stationary bike and regular bike on gentle rides. I'm joust curious how soon were others back to the gym. ? And what kind of activity level were you at. As soon as I drop some more weight I'm going to start to joke, with long term goal, half marathon next year. Short term, 5k Thanksgiving fun run walk. And amaybe a 10k for Run for the new year.

I was cleared for the elliptical and cycling 7 days post-op. Have fun on your journey!

My md had me walking a mile day of surgery! He had me do laps around nurses stations daily. He cleared me to do anything I wanted to do when I got released. I can't push myself to much because I get dizzy, light headed and faint and I'm 2wks out.

I was cleared for weight-lifting after 6 weeks, but am still working on stamina for high-endurance efforts like HIIT or 20+ miles cycling. It's tough getting in enough fuel.

I'm just 3 weeks and struggling to get my calories in with my protein and liquid.

I'm just 3 weeks and struggling to get my calories in with my protein and liquid.

You should join the September sleeves on this web site we are all going through this with you

I'm just 3 weeks and struggling to get my calories in with my protein and liquid.

You should join the September sleeves on this web site we are all going through this with you

You should join the September sleeves on this web site we are all going through this with you

I follow it

You should join the September sleeves on this web site we are all going through this with you

I follow it