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Maintenance phase

Is anyone at that point? I am getting close (5-8 lbs. to goal) and Im wondering how that works out. I weight train 3 times a week, and cardio 3 times a week. Any suggestions?

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    I've been in maintenance about 1 1/2 years. I slowly added calories to stop losing. Took a bit of tweaking to get stable, but I'm there. Can you post in the vet's forum? That's where most people who are in maintenance mode are.

    Lynda

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    I've been in maintenance about 1 1/2 years. I slowly added calories to stop losing. Took a bit of tweaking to get stable' date=' but I'm there. Can you post in the vet's forum? That's where most people who are in maintenance mode are.

    Lynda[/quote']

    Thanks Lynda!

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