Hey guys i had my surgery on march 20th... what are some things you all do and what ars something yall eat... how much weight have you lost and if you had the chance to again would u do it!?

Hey guys i had my surgery on march 20th... what are some things you all do and what ars something yall eat... how much weight have you lost and if you had the chance to again would u do it!?

That's a lot of questions... lol..JK..well my surgery was 3*6*13 and down 115 pounds.. eat most Protein ..once in a while I can eat bread but not often.. and YES I would do it again in a heartbeat.. wish I did it years ago...but hey it was my time

That's a lot of questions... lol..JK..well my surgery was 3*6*13 and down 115 pounds.. eat most Protein ..once in a while I can eat bread but not often.. and YES I would do it again in a heartbeat.. wish I did it years ago...but hey it was my time

lol sorry just curious about everything I'm down 89 pounds and I just hit 199 this weekend

Hi all I was sleeved on 6th march I've lost 23 kgs, but haven't lost anything for 3 months. I think it's time to get back to basics n start some serious excersie. Has anyone else had such a long stall?

No i havent had a stall but my doc told me i will have one working out does help and eating right... I think u will get a sta after losing so much