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Exercise

I've now decided after 6 months to start running. I'm only running a mile a day but hey it feels great ! Couldn't of done it before due to my weight so another benefit of the sleeve ! I will shift the last 56 lb and get to goal !!!

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    I'm doing the Couch to 5k program (the app I'm using is C25Kfree). It's been a good challenge for me, a non-runner. I'm on week 6 and have built up to running 20 minutes. The whole goal is to train for 8 weeks then run a 5k. I also use MapMyRun to track how far and how long I'm working out. Congrats on your successes and Good luck to you!

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