Yikes! Will have to stop workouts with weights....
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for a WHILE. I need rotator cuff surgery!! My first question to the surgeon today at my consult was what about exercise?? What can I do, how soon can I do it, can I at least walk, what about jogging/running?
Pretty much, all I will be able to do for at least 4 weeks is walk!
%$@$#$%%^ - she said under her breath!
But I have to have it done - and the sooner the better because of the pain AND I want to be able to hold my first grandchild when he/she arrives. Son & wife in midst of adoption process.
I'm good now with my food choices, but will be ever more vigilant about that since my activity level will be less for a while.