6 months post op :)
- Replies 4
- Views 870
- Created
- Last Reply
Top Posters In This Topic
-
kylea 1 post
-
thedivinemsQ 1 post
-
TARPHR 1 post
-
smryan 1 post
Popular Days
Most Popular Posts
-
Way to go!!! You look awesome! Thanks for telling us how you're doing it
-
You look amazing and I bet you feel a ton better, too! I'm a week post op and I'm also 5'9"! I appreciate you sharing your meals - I'm still in the liquid phase and cannot wait to graduate 9/19!
-
I'm 5'10" and started at 320. Glad to see someone similar in size! Way to go!! You're doing awesome!! Teri
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Hi, I am 5'9 and six months post OP, and feeling fabulous. My highest weight was 313lbs, I now weigh in at 217 my goal was a hundred pounds in 6 months but i surely am not complaining of the few I am short. I'm extremely excited to see what the next 6 months has instore for me. I have 47lbs to go and would like to achieve my goal over the next six months. I still have 2 Protein shakes a day, one with just Water and the other I use almond milk, PB2, and a banana, our fruit and spinach. One of my favorite are pineapple and coconut with my Protein powder. I also consume one small meal usually that of meat and veggies. I take in two Snacks throughout the day, usually either cottage cheese, or string cheese. No yogurt for me
I eat alot of Jello, I make it with cottage cheese and cool whip, this is a great treat for me. My family has been amazing support 
[ATTACH]17884[/ATTACH]