Sorry if this is TMI but I'm curious. Is throwing up a sign your over Eating ? Or is it possible to be over eating and never throw up? I'm hoping that if I was eating over board I would get sick and up chuck and not just be stretching my stomach

Some throw up, some don't. Don't use throwing up as "the" measure of overeating. We all have differnt clues that we are full, but

--don't drink liquids with meals, and

-- take your time eating, and

-- stop when you get "the clue".

My clue (and I am not making this up) is a runny nose.

I too find it difficult to tell when I am full. I first get a feeling of not being hungry after just a couple of bites, but I know I need to eat at least a few more to get any calories in at all. Then theres the issue that certain foods fill me up before others, I am getting better and better about knowing when to stop though.

Some throw up, some don't. Don't use throwing up as "the" measure of overeating. We all have differnt clues that we are full, but

--don't drink liquids with meals, and

-- take your time eating, and

-- stop when you get "the clue".

My clue (and I am not making this up) is a runny nose.

I get a runny nose, too. Unfortunately, it's after one bite too many.