I've noticed quite a few bandsters are still "dieting" and I wonder why some continue to be obsessed with dieting as opposed to changing behaviors, making healthier choices, incorporating exercise into their daily lives, etc. Let's talk about it.

In nutrition, the diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Although humans are omnivores, each culture holds some food preferences and some food taboos. Individual dietary choices may be more or less healthy. Proper nutrition requires vitamins, minerals, and fuel in the form of carbohydrates, proteins, and fats. Dietary habits play a significant role in the health and mortality of all humans. Dietary choices can also define cultures and play a role in religion.

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