I remember my nutritionist dating to avoid fruit w yogurt at the bottom has anybody else been told this?

I found activists fruit in it is fat free and low in carbs I was wondering if this is ok to eat

I remember my nutritionist dating to avoid fruit w yogurt at the bottom has anybody else been told this?

I found activists fruit in it is fat free and low in carbs I was wondering if this is ok to eat

How far post-op are you? do you mean Activia? (autocorrect on phone?). I only ate plain yogurt for about 4 months post op but recently I have been in corporating some of the Chobani 0% Greek yogurt with fruit on days when I am having a few "good" carbs like fruit (I like to alternate really low-carb days and moderate carb days). It would be best to ask your RD.

I was supposed to avoid all yogurt with small seeds the first few weeks. Now I eat yogurt all the time. I usually get plain, nonfat Fage from Costco and Dannon light & fit greek yogurt at the grocery store. The Dannon has fruit on the bottom but I don't eat it because I don't want all the carbs in the fruit syrup.