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Which vitamins to take?

How do you know which Vitamins you should be taking? I have my Lapband to sleeve surgery on August 9th.

Scheduled for lapband to sleeve-8/9. CW-279. Sent from my iPhone using VST

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    My doctor told me I need 1000 mg calcium with D3. B-12 as a monthly shot or under the tongue 1X monthly, a good multi vitamin with zinc in it. She said I need to have zinc will help prevent hair loss, however, don't take more if it is already in the multi-vitamin and iron if you still get periods. She stressed that the B-12 and Calcium are extremely important. It is not enough to get B-12 vitamins by mouth because your new stomach can't absorb it.

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