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Yummy Pancakes!

2 servings- maybe 1 if your farther out or can eat more- about 2.5 oz for half

1 egg

1/2 cup of almond flour

1/8 cup Water

1/2 to 1 tablespoon of olive oil

Cook as u would pancakes in a skillet, etc!!

Yummy!!

I used 2 tbsp of maple syrup on top!

(I Luved them! My wifey... Not so much - she thought it was too 'grainy'-- I thought it was great pancakes and it was all protein)!!

Sent from my iPhone using VST

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    have you calculated the calories and protein in the recipe? if not i will work it out it in MFP

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    YUM, thanks for sharing!

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    have you calculated the calories and Protein in the recipe? if not i will work it out it in MFP

    Halving everything but w all the maple it's 370!

    Sent from my iPhone using VST

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