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too many calories, struggling.....

Sooo I keep reading how many of you only eat 600-800 cals per day, but seem to get in 80-100 gms of protein, HOW??? Today I have had part of a leftover salad with an extra 2oz of turkey, a pc of cheese for a snack, and I'm going to have a Premiere Protein shake. I am already at 457 calories... Are people counting net calories maybe, and subtracting exercise, or do I just not get it???

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    • SueJH
      SueJH

      One of my biggest protein boosts is the Nectar Fuzzy Navel drink I have in the morning. It's 23g of protein and only 100 calories.

    • bashmom
      bashmom

      I received 2 days ago and loved it. Taste like orange juice! I am drinking more Water now

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    Cottage cheese is one of my go tos......friendship brand 1 percent fat is only 90 calories in half a cup and packs 16 g of protein in

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