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Feeling crappy

Yesterday I walked the Brooklyn Bridge and I had some of my protein shake before we left and I drank water all the way. I started to feel a little shaky I realized I needed sugar so I got fresh fruit cup ate it I felt much better :) even though I'm on purée then got home and ate applesauce felt good after that I realized I was depleting all my electrolytes from sweating and drinking plain water :(

Sent from my iPhone using VST

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    • RJ'S/beginning
      RJ'S/beginning

      Get some G2 Gatorade and mix it 1/2 and 1/2 with water...It will really help with hydration, and you will get your water in as well......I can only stand the orange...But you may like the others as we

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    Get some G2 Gatorade and mix it 1/2 and 1/2 with water...It will really help with hydration, and you will get your water in as well......I can only stand the orange...But you may like the others as well..... :)

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    your sleeve is obviously ready for well chewed food! congrats!

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