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Chicken and meat

As I mentioned I completed 2 month from my sleeve and still find difficulty to eat checked and meat more than one piece , I feel it is so difficult to go in my stomac I really feel it

Any advice

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    I try to make sure my chicken/beef is really moist. Whether I need to add some low cal ranch dressing or steak sauce. If it's dry, it doesn't work for me. Now that i's grilling season, I pretty much have to use some type of condiment with grilled meat just to make it moist enough to tolerate (other wise it comes back up).

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