2 cups Apple Sauce - with or without cinnamon

2 tbs - Chia Seeds

2 tbs - Flax meal

Very good for you.

The Chia and flax add Protein along with Fiber and other good stuff.

Make sure you use flax meal. Flax seeds arnt digestible.

Sounds good!!

How many servings does that make? are you post-op?

2 cups Apple Sauce - with or without cinnamon

2 tbs - Chia Seeds

2 tbs - Flax meal

Very good for you.

The Chia and flax add Protein along with fiber and other good stuff.

Make sure you use flax meal. Flax seeds arnt digestible.

I put my flax seed into my nutribullet and use the milling blade. It grinds it into a nice powder and it is easily digestible and dissapears in food.

I tried this. Not bad, just looks yucky to me, but I ate it anyway...and tastes not bad at all.