Oh gosh I really just want to take a pooh... a good I drank 2 tablespoons of milk of magnesia smh nothing yet why

Try apple juice.. it works for me I have a glass every other day.

But remember your not taking in very much at all.

You can try chia seeds in a smoothy or in a protein shake or in or on whatever. What worked for me was V8 high fiber low sodium veggie drink.

Good luck!

Thanks guys sheesh I just wanna do this thing lol lol ugh