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bowel movements

Oh gosh I really just want to take a pooh...:( a good I drank 2 tablespoons of milk of magnesia smh nothing yet why

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    You can try chia seeds in a smoothy or in a protein shake or in or on whatever. What worked for me was V8 high fiber low sodium veggie drink.

    Good luck!

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    Thanks guys sheesh I just wanna do this thing lol lol ugh

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