I am going to Jamaica next week to celebrate my birthday with my girlfriends. I'm nervous about the trip. Should I take protein? Can I have a small Drink of alcohol... I'll be 8 weeks out... Please share your thoughts or experience!

I'm not just concerned about drinking. Food options, getting adequate protein, food choices etc.

Pack some Protein bars and once you're there go to a store and buy some shakes. A glass of wine is probably OK but I'd stay away from the hard stuff. Be sure to drink your Water because you can get dehydrated really fast in a hot climate and on the beach. Hope you like seafood and have a great time!!!

pre-surgery weight 325; surgery date 2/28/2013; surgery weight 307; 8 weeks past-op weight 281.4; 12 weeks post-op 274

I traveled 6 weeks out. It was as soon as I was cleared of all dietary restrictions. I did pack some Protein shakes. Put them in a zip lock, then in tupperware and they were fine. I also packed some string cheese. I was nervous but it was easier than I thought. Usually had seafood and steamed or grilled veggies for dinner and lunch was a sandwich without the bread. I also took some nectar Protein powder to mix with my Water to make sure I got it in.

I have been enjoying a couple glasses of wine on the weekends since 6 weeks. My surgeon and NUT are fine with it as long as there are no issues getting in my water. I would try a drink at home first, it can affect you differently after surgery. I feel it a bit after a few sips but it quickly goes away and then I'm fine. I could nurse a glass of wine out and drive but would wait a good deal, but no way I could have more than that and feel like it was safe.

If you will be off dietary restrictions at 6 weeks, try a few food things too, so you can see how they will sit in your new tummy.