Protein~what am i doing wrong
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9 am Greek yogurt with 15 blueberries and Splenda 12:30 premier Protein shake 2:45 low sodium turkey meat 1 slice of provolone cheese 2 tablespoons of hummus 4:30pm. 10 grapes
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Thanks Laura, I just went down and mixed one with ice, vanilla and almond flavorings. I can choke it down. And actually if I just keep drinking them my palate will eventually adjust. I'll have to r
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Heck I don't need anything but a spoon for my Peanut Butter. If you google PB-2 what will pop up is the orig brand by i think plantation. I have heard you can order peanut flour which is similar.
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How are many of you doing 80+ grams of protein and keeping it 500-800 calories!?!?
I can't get the math to make sense. Today I had 1 1/2 pc of fish with about a tablespoon of tartar sauce, a protein shake, 4 oz of chicken, 2 bites of watermelon and a low cal fudgecicle, I'm OVER 800 calories and I only have 57 gm of protein. What the heck....