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One year later suriversary!

today is my first anniversary of being sleeved.

Before 373 lbs, 5'6" tall, 56" waist, 5-6x shirt

Now. 192 lbs, 5'6.5" (I guess my spine decompressed or something) 30" waist, large to 1x shirt.

Life is good,

Love my sleeve.

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    • theoldmusicbox
      theoldmusicbox

      Thanks guys. food choices are key, because eating smaller portions of the crappy food choices that made me fat was not going to get me to my goal. and any kind of exercise is good. My diet has cons

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    That is amazing! Congrats! Plus you are soo close to your goal weight....keep up the great work!

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    Great Job!! I can only hope to do as well. What was your diet like?

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    awesome job... what an inspiration for us that have not made it to a year yet.. :)

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    • Author

    Great Job!! I can only hope to do as well. What was your diet like?

    Thanks guys.

    food choices are key, because eating smaller portions of the crappy food choices that made me fat was not going to get me to my goal. and any kind of exercise is good.

    My diet has consisted mostly of recipes from these websites

    Emilybites.com

    Bariatricfoodie

    Dashingdish

    In the early months, Emilybites saved my life.

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    good job and congrats...thanks for the website suggestions

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    today is my first anniversary of being sleeved.

    Before 373 lbs' date=' 5'6" tall, 56" waist, 5-6x shirt

    Now. 192 lbs, 5'6.5" (I guess my spine decompressed or something) 30" waist, large to 1x shirt.

    Life is good,

    Love my sleeve.[/quote']

    Me too,... Wow1 year congrats

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    Congratulations - pretty close to goal, thanks for the recipe suggestions.

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