I live in a smaller town and we have a GNC, a Walmart, a shopko, and a Walgreens that carry any form of Protein powder. I'm wondering if just a large 3 lb jug of flavored or unflavored whey Protein powder will work for shakes, add to food or drinks and stuff like that? I can't really afford to spend a lot of the bulk packs of pre made shakes so I would rather make my own. Any ideas? Is there a certain ingredient I should be looking for? Thanks!!

Starting weight 321- sleeve date 07/10/10. Sent from my iPhone using VST

I am extremely picky about Protein powder, if it tastes weird or has an off texture I will literally throw it back up. With that said, I order solgar or biochem brands off iherb (I think shipping is free in the US, I'm currently in Korea).

I also like to mix my protein with my coffee in morning, just make sure the Water isn't too hot!

Hi . You can get unflavored protein at GNC. Its 24g protein per scoop. You can use it however you want , in your own recipes. I have been hating those protein drinks so I make decaf iced coffee and throw in a scoop when i need it. There is a website... the world according to egg face , she has lots of smoothie ideas. Good Luck in your journey!!!