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Calories

I am 11 days post op and eating between 200-400 calories a day. I am concerned that when I up my calories I will stop losing or even gain.

Maybe not because I will be able to exercise more? How many calories should I be eating? My doc never gave me a range.

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    I am 11 days post op and eating between 200-400 calories a day. I am concerned that when I up my calories I will stop losing or even gain.

    Maybe not because I will be able to exercise more? How many calories should I be eating? My doc never gave me a range.

    In the beginning, it's all about the Protein. Did your doctor give you a range for protein?

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    60-80 and it is a struggle. Today I will probably actually hit it for the first time.

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    That's perfect and you won't gain once you add more.

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