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How many calories

At 1 week out

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    • johnlatte
      johnlatte

      Calories really aren't an issue at this point. The main idea is to get your protein in (like 60gs or so) and get plenty of water. 64oz or more a day. Do not let yourself get dehydrated. There will

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    Calories really aren't an issue at this point. The main idea is to get your protein in (like 60gs or so) and get plenty of water. 64oz or more a day. Do not let yourself get dehydrated. There will be a time when calories count, but not right now.

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    Okay. Thank you!

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