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Constipation HELP!

I know that sounds gross but its nearly 1 am here ad I cannot sleep! I sat on the toilet for almost an hour and can't go. My stomach hurts. I wish I could go! I had surgery on the 20th and have only gone once. I'm in so much pain. Any suggestions anything at all!? Can I take anything!?

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    I know that sounds gross but its nearly 1 am here ad I cannot sleep! I sat on the toilet for almost an hour and can't go. My stomach hurts. I wish I could go! I had surgery on the 20th and have only gone once. I'm in so much pain. Any suggestions anything at all!? Can I take anything!?

    I find that colon hydrotherapy really works!! I swear by i

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    After having the same battle the last few days have been better since I've started doing two fiber gummies and a colace (or 2) each night.

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