I've been stalled for the past week and a half! I've read posts about how people have been stalled for weeks but I never knew how frustrating it could be. I'm 7 weeks out and my weight hast budged. I know, I know, it will keep moving down, just be patient. Easier said than done.

How do you deal with stalls?

Also, how often do they happen?

I will be 9 weeks out on Monday and I've had two so far. The first one I hit at 10 days out and it lasted 2 1/2 weeks, the second was at about 6 or 7 weeks and lasted another 3 1/2 weeks. I think I am finally breaking it now. I count a lot of NSV's during a stall (I can now wear both of my wedding rings again and I haven't been able to do that since last June, I'm dropping in clothes size(s), stuff like that). Also you should measure yourself. My first stall I was able to drop a pant size and the second stall that I've been in has me almost in another size smaller too. I need to measure myself again but it seems like when I'm in a stall the inches are coming off more noticably but when the scale is moving my body doesn't change as much. Keep plugging along and it will break, it is just a matter of time. To break my first stall I seriously dropped my carbs. I had been staying between 50-70 a day and I dropped it back to less than 30 but closer to 20 or less a day. Or maybe my body got adjusted and it was just time for me to start losing again, who knows. This time I haven't really changed anything, I was losing, I stalled and then started losing again. I know some people will lower or increase carbs and/or protein and will change up their exercise regimen or really increase the exercise. You just have to find what works for you. Good luck! Don't lose hope, your sleeve isn't broken, your body just has to catch up!

I will be 9 weeks out on Monday and I've had two so far. The first one I hit at 10 days out and it lasted 2 1/2 weeks' date=' the second was at about 6 or 7 weeks and lasted another 3 1/2 weeks. I think I am finally breaking it now. I count a lot of NSV's during a stall (I can now wear both of my wedding rings again and I haven't been able to do that since last June, I'm dropping in clothes size(s), stuff like that). Also you should measure yourself. My first stall I was able to drop a pant size and the second stall that I've been in has me almost in another size smaller too. I need to measure myself again but it seems like when I'm in a stall the inches are coming off more noticably but when the scale is moving my body doesn't change as much. Keep plugging along and it will break, it is just a matter of time. To break my first stall I seriously dropped my carbs. I had been staying between 50-70 a day and I dropped it back to less than 30 but closer to 20 or less a day. Or maybe my body got adjusted and it was just time for me to start losing again, who knows. This time I haven't really changed anything, I was losing, I stalled and then started losing again. I know some people will lower or increase carbs and/or Protein and will change up their exercise regimen or really increase the exercise. You just have to find what works for you. Good luck! Don't lose hope, your sleeve isn't broken, your body just has to catch up![/quote']

Thanks so much! I think we're all so used to seeing the numbers go down on a scale and associate that with "losing weight." You make a great point about losing inches. I haven't measured myself because typically, I like to "be surprised" when I go looking for new clothes, lol. Does that make sense? I go and pull out a size I'm used to, just to find that it's too big. I think I'll just keep doing what I'm doing and hope for the best. Good luck with your stall as well as your future weight loss!!!