finally!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i am out of the 20's lost about 4lbs for the week. size 14 is almost past my hips. today my job has appreiciation day and this is what was on the menu. chicken tenders, hot wings, nachos, hot dogs, chili, and salad and sweet potato fries and tons of Desserts. this is what i ate

1 chicken drumette

1 small tender

5 tortilla chips with 2 tbsp of cheese sauce

and 5 small sweet potato fries

a mini key lime pie half, a slitther of this chocolate mouse cake like a bite

got it all in and was very stuffed could not eat the sweets at all, gross, i was mad i couldnt eat more lol

its official i am in th teens, went to dr today and i was 217

That's great! Before you know it, you will have 200 in your rear view mirror. Onederland is right around the corner and it will be such a wonderful feeling to be there, even better then what you are experiencing now!

thanks husband :wub: